• St. Mary Catholic Schools
  • St. Mary Catholic High School
  • Summer Sports Camp

Zephyrs Strength and Conditioning  - Summer 2021

Our summer strength and conditioning will be offered in three different sessions and at three different levels. 

7:30-9:00- HS students interested in participating on an athletic team during the 2021-22 school year **

9:00-10:00- Middle school students

10:00-11:00- High school students - Lifestyle Fitness

** open to all students- workouts will be more rigorous

Please register for one session.

Registrations deadline is May 14, 2021.

Classes begin on June 21 and will conclude on July 29 (No classes July 2-5)

(August 2-5 - Optional /Make Up Week)

Zephyrs Strength and Conditioning

ZEPHYRS ATHLETICS STRENGTH & CONDITIONING
Package Name Amount Quantity Subtotal
HS Athletics $0.00

0.25 HS credit available - need to attend 23 classes 

With an emphasis on developing the complete student-athlete, the program utilizes the most modern methods available to improve athletic performance for multi-sport student-athletes. Training concentrations include: Interval Training, Elastic Strength Training, Plyometric Training, Muscular Endurance Training, Visual/Hand-Eye Coordination Training, Power Development, Speed Development, Agility, Flexibility, and Balance.
ZEPHYRS FIT MIDDLE SCHOOL
Package Name Amount Quantity Subtotal
MS Fit $0.00

Through Functional, Continuous, and Flexibility Training, students will be given instruction intended to improve physical fitness as well as increase fitness literacy so that they may value, adopt, and maintain a healthy lifestyle. Students will refine their motor skills and movement patterns needed to perform a variety of physical activities. Additionally, these skills and patterns will further prepare the student to compete in MS and HS Athletics at SMC.
ZEPHYRS FIT HIGH SCHOOL
Package Name Amount Quantity Subtotal
HS Fit $0.00

 0.25 HS credit available - need to attend 23 classes

Through Functional, Continuous, and Flexibility Training, students will be given instruction intended to improve physical fitness as well as increase fitness literacy so that they may value, adopt, and maintain a healthy lifestyle. Additional training concentrations include strategies for assessment of current and desired levels of wellness, motivation, and creation of safe and effective workout routines that align with health and fitness goals.
$0.00
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